QUINOA AND BLACK BEAN CAKES WITH SALSA These quinoa and black bean cakes are packed with protein and fiber. Topped with fresh salsa, they make a filling and flavorful vegan appetizer. DETAIL PREP TIME: 20 MIN | COOK TIME: 10 MIN | SERVING: 4 INGREDIENTS 1 cup cooked quinoa 1 can black beans, drained and rinsed 1/2 cup breadcrumbs 1/2 tsp cumin Salt and pepper to taste 2 tbsp olive oil For the salsa: 2 ripe tomatoes, diced 1/2 onion, .. 2024. 4. 14. BAKED AVOCADO FRIES WITH LIME DIPPING SAUCE Crispy on the outside, creamy on the inside, these baked avocado fries are a healthy and delicious snack. The tangy lime dipping sauce adds a perfect touch. DETAIL PREP TIME: 15 MIN | COOK TIME: 15 MIN | SERVING: 4 INGREDIENTS 2 ripe avocados 1/2 cup flour 2 flax eggs 1 cup panko breadcrumbs Salt to taste For the lime dipping sauce: Juice of 1 lime 1/2 cup vegan mayonnaise 1 clove garlic, minced.. 2024. 4. 13. STUFFED MUSHROOMS WITH GARLIC AND HERBS Savory stuffed mushrooms filled with a flavorful mixture of garlic and herbs. A delicious vegan appetizer that’s sure to impress. DETAIL PREP TIME: 15 MIN | COOK TIME: 20 MIN | SERVING: 4 INGREDIENTS 12 large mushrooms 1 cup breadcrumbs 2 cloves garlic, minced 2 tbsp chopped fresh herbs 2 tbsp olive oil Salt and pepper to taste INSTRUCTIONS 1. Preheat the oven to 375°F (190°C). 2. Remove the ste.. 2024. 4. 13. 이전 1 2 3 다음
